ACRE employees set a total of 102 targets for their own wellbeing!

Last autumn, ACRE offered its personnel the opportunity to take part in the Firstbeat assessment on well-being. 90 per cent of our employees were interested in the opportunity to learn more about their own stress factors, exercising and recovery.
A GRID

94 per cent of the participants made at least one change to their lifestyle. The three most popular targets were relaxing regularly, going to sleep early and taking time to eat and drink in the rush of things.

With the help of the well-being assessment, we wanted to invest in our personnel’s well-being concretely. The well-being assessment makes it possible for everyone to identify the factors affecting their well-being and to find the most suitable solutions for them to make better choices and little changes in their everyday lives. Everyone filling in the feedback questionnaire (response rate: 50 per cent) felt that the well-being assessment helped to promote well-being.

The 3-day measurement was easy to carry out. Many participants chose to have two working days and one leisure day as their measurement days. After the measurement period, the participants received their own personal reports, and they discussed their results with a coach in a personal feedback session. In the feedback session, everyone was given personal tips and recommendations for concrete action to improve their well-being. A total of 102 targets were set as part of the well-being assessment (2.8 targets/person). There was a rather balanced distribution of targets between sleep, exercise, nutrition and stress management.

  • Published:
  • Updated:
Share
URL copied!

Read more news

Campus Published:

Maari building's new address Sähkömiehentie 5 will change as of January 30, 2023

Sähkömiehentie 3 (Maari building) address will change, the new addressis Sähkömiehentie 5 and will be in use as of January 30, 2023.
Campus, University Published:

Napping pods and energy saving - welcome to participate!

Wellbeing on a Sustainable Campus event brings together campus main themes in sustainability, energy saving, and also all campus users wellbeing.
Campus Published:

Big savings in campus' energy consumption

Aalto community took up energy conservation measures covering the entire Otaniemi campus on 10 October 2022.
Campus, Studies Published:

Napping pods were voted the winner

The 2022 participatory budgeting vote's winner released at the end of November. Resting and daytime naps became the winning theme this year.


The winner of the 2022 participatory budgeting vote was determined at the end of November. Resting and daytime naps became the winning theme this year.